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Entries by Ira Israel from 04/2012

One Frame at a Time

| Posted 04.02.2012 | Healthy Living

If we recognize that our lifestyles and beliefs are continuously shifting beneath our feet, why does it remain elusive for us as a species to proactively envision and create a frame for peace, health, and well-being for our planet and its inhabitants?

Yes Is the New No

| Posted 04.16.2012 | Healthy Living

Let's not allow yes to be the new no, let's make an effort to engage in authentic and compassionate communications. Let's not fool ourselves into thinking that interacting on Facebook or Twitter will help us get our emotional needs met.

What Is Mindfulness Meditation?

| Posted 04.19.2012 | Healthy Living

Although meditation was devised thousands of years ago for spiritual reasons, today we can employ the tool of mindfulness meditation for its psychological benefits.

The Grass Is Always Greener... Wherever You Water It!

| Posted 04.27.2012 | Healthy Living

If you want to change your glass from half empty to half full then you have to learn to embrace all aspects of your life and have gratitude for the gifts you receive every day.

I'm an Idiot

| Posted 04.30.2012 | Healthy Living

I never realized what an idiot I was until I started meditating. Let me rephrase that: I never realized how limited my mind was until I tried practicing mindfulness meditation.