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Entries by Irene Rubaum-Keller from 01/2008

Eat What You Love And The Weight Loss Will Follow

| Posted 01.07.2008 | Healthy Living

It's the amount of total calories that you take in, on average, which determines your weight. Sometimes, and not always, it is better to go straight to your craving, count the calories, and work it into your diet.

Diets Work

| Posted 01.18.2008 | Healthy Living

The only reason any diet works is because of the calorie content and not because of the carb/fat/protein content. This is where the confusion comes in and the diet book gods make billions of dollars.

Environmental Control for Weight Control

| Posted 01.21.2008 | Healthy Living

If you are considering buying something you might overeat, try this phrase: "If its made it in the car, its gone too far."