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Entries by Irene Rubaum-Keller from 07/2011

Why You Should Be Lifting Weights

| Posted 07.12.2011 | Healthy Living

How many more calories does muscle tissue really burn?

Are You Afraid of the Scale?

| Posted 07.26.2011 | Healthy Living

I believe that "scale phobia" is a real phenomenon. I have had clients so afraid of confronting their weight that they won't go to the doctor, even though they need to, just to avoid being weighed there.