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Entries by Jeanne Ball from 08/2011

Do You Need A Teacher To Learn How To Meditate?

| Posted 08.25.2011 | Healthy Living

The teacher's role has always been to offer careful, step-by-step instruction in the art of meditation and provide understanding as the student unfolds new and deeper potentialities of the mind.

Women and Stress: Why We Meditate

| Posted 08.31.2011 | Women

Stress levels among women have been rising steadily for the past five years, outpacing men's, says the American Psychological Association's 2010 surve...