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Entries by Jeff Cannon from 02/2013

Buddha's Simple Truth

| Posted 02.12.2013 | Healthy Living

Buddha's own simple truth was that nirvana is right here and now. It is within each of you. And it is up to you to uncover it and live it in the present moment, not through the layers and rituals that different men and women have added, but through what should be very simple teachings.

Simple Truth's Mindful Moments

| Posted 02.26.2013 | Healthy Living

The real answer to living your life in balance and with a healthy sense of calm is not about spending more time on the mat or on a meditation pillow, but taking your practice off the pillow and bringing it into your everyday life.