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Entries by Jill S. Brown from 01/2010

10 Kick in the Pants Fitness Tips for 2010

| Posted 01.07.2010 | Los Angeles

More than any other resolution, and maybe it's because I'm a fitness trainer, I hear about weight loss goals and diets.

A Cleanse by Any Other Name... Is Still a Crash Diet!

| Posted 01.13.2010 | Los Angeles

Should you or shouldn't you delve into the most ascetic, self-denying type of diet known to man short of complete fasting?

To Wii or Not to Wii?

| Posted 01.25.2010 | Los Angeles

Just how much better is the Wii Fit than sitting on your couch? Well, it turns out that the amount of exercise you get from the Wii Fit is only a wee bit better than doing nothing.