iOS app Android app

Entries by Jill S. Brown from 09/2013

Fitness Trend Forecast: What Workouts Should You Be Doing (or Not)?

| Posted 09.03.2013 | Healthy Living

The fitness industry is a lot like fashion, where old trends come back into vogue but usually with a updated twist. If it's tried and true, and there's research to back it up, it will be back or here to stay.

7 Workout Mistakes You May Be Making and How to Fix Them

| Posted 09.12.2013 | Healthy Living

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.