So it's okay to switch to diet soda, right? Not so fast. Two new studies presented recently at the American Diabetes Association's (ADA) Scientific Sessions have linked drinking diet soda to weight gain.

During Hot Dog Season, Memorial Day to Labor Day, Americans typically consume 7 billion hot dogs! And while hot dogs are not exactly a health professional's favorite food, you don't have to ditch your dog completely this Labor Day.

Being blinded by health claims is very common. The concept is so widespread, that it is has been dubbed the "health halo" effect.

I also especially love the fall for its seasonal produce! However, when it comes to picky eaters, love for seasonal fruits and vegetables can oftentimes be a struggle.

In today's fast-paced world, many of us struggle with an overly packed schedule and little time to actually sit down to eat. As a result, busy people gulp and go.

I'm often asked by my patients what they should eat when they are at parties -- especially with the seemingly inexhaustible supply of calorie-laden goodies at the cocktail hour and sit-down dinners.