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Entries by Joanna Dolgoff, M.D. from 01/2012

Healthy Processed Foods: Do They Exist?

| Posted 01.08.2012 | Healthy Living
Read More: Healthy, Foods, Processed, Canned, Healthy Food, Fast Food, Healthy Fast Food, Healthy Foods, Diet and Nutrition, Eating Healthy, Health Food, Slidepollajax, Healthy Living News

It's unrealistic to think that the average person, who's faced with fast food and processed food on a regular basis, can start following a completely rigid diet of 100 percent "clean," fresh or local foods.

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Small and Steady Changes Win the Health Race

| Posted 01.16.2012 | Healthy Living
Read More: Changes, Weight, Health, Good Health Tips, Losing Weight, Tips for Health, Personal Health, Healthy-New-Year, Fitness Tips, Diet-and-Nutrition, Weight Loss, Health Tips, Healthy Tips, Diet-and-Nutrition-Custom, Slidepollajax, Healthy Living News

The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.

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Want Your Kids to Eat More Fruits and Vegetables?: Use Your Creative Side When It Comes to Their Plates

| Posted 01.18.2012 | Parents
Read More: Presentation, Plates, Food, Adults, Children, Kids Eating, Kids Eating Fruit, Kids Eating Vegetables, Kids Fruit, Kids Eating Habits, Kids Healthy Eating, Parents News

Hey parents, don't assume your kids share your preferences for food. According to a new study, young children prefer plates that feature a wide variety of foods and colors. Here's how to do it.

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