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Entries by Jonathan Alpert from 10/2013

Be Fearless: Conquer Your Fear of Flying

| Posted 10.01.2013 | Healthy Living

I recently had the opportunity to speak with Captain Tom Bunn, one of the world's foremost experts on fear of flying. What's unique about Captain Bunn is he isn't just an airline captain, but also a licensed psychotherapist and former Air Force jet fighter.

Are You Comfortable Being Uncomfortable?

| Posted 10.09.2013 | Healthy Living

Finding the courage to face the short-term stress of change removes you from having to endure the long-term misery of staying stuck. In other words: short-term stress is better than long-term misery.

The Difference Between Good and Great: My Tips for Being Exceptional

| Posted 10.13.2013 | Healthy Living

Defy the norm, be curious and don't accept the status quo. If you're striving for better than what exists, then think and dream big.

Fearless Self Image: How You Dress Matters

| Posted 10.25.2013 | Healthy Living

So many of my clients are influenced by how they look and how they feel. If someone feels depressed and lacks confidence, this is reflected in what they wear, and conversely, if someone has a positive attitude and is confident, that will show in their attire.