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Entries by Joseph Cardillo, Ph.D. from 03/2013

Eliminating the Influence of Nerve-Wracking Memories: A Sample Playlist

| Posted 03.18.2013 | Healthy Living

When an unpleasant memory invades your mind, it can disrupt a great mindset, stress you out and set you off in a downward spiral that will further lower your mood and cause even more stress.