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Entries by Joshua Rosenthal from 11/2009

How to Make Smart Food Choices When You're Confused And Overwhelmed

| Posted 11.03.2009 | Healthy Living
Read More: Healthy Eating, Food Labeling, Smart Choices, Nutrition, Healthy Living News

The supermarket can be a daunting place. Aisles upon aisles of choices, how can anyone make up their mind? Here are a couple tips for making "truly smart food" choices in the supermarket.

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Diet Change: Save the Planet With Meatless Mondays

| Posted 11.10.2009 | Healthy Living
Read More: School Food, Meatless Mondays, Health, Healthy Living News

The Baltimore City Public School System became the first district in the nation to adopt Meatless Mondays, a non-profit initiative whose goal is to improve personal health and the health of the planet.

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How to Enjoy Thanksgiving Without the Weight Gain or the Guilt

| Posted 11.18.2009 | Healthy Living
Read More: Gratitude, Thanksgiving Tips, Healthy Eating, Thanksgiving Commentary, Holiday-Health-Risks, Nutrition, Exercise, Thanksgiving, Holiday Season, Healthy Living News

If the majority of your food is healthy and homemade, the occasional indulgence won't affect you. In addition, your immune system will be stronger and you'll avoid getting sick in the wintertime.

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