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Blog Entries by Judith J. Wurtman, PhD from 12/2011

Do Dog Parks Fatten Dog Owners?

| Posted 12.09.2011 | Healthy Living
Read More: Overcoming Obstacles, Personal Health Routine, Obesity Crisis, Making Time for Self Care, Dog Parks, Dog Walking, Incorporating Exercise Into Daily Regime, Dogs and Exercise, Personal Health, Healthy People Healthy Pets, Dog Owners and Exercise, Healthy Living News

Whether we walk our dogs or stand and let the dogs play in a dog park should not have any impact on our weight, should it?

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Is Holiday Weight Gain, Like January Bills, Inevitable?

| Posted 12.15.2011 | Healthy Living
Read More: Healthy Living, Personal Health, Avoiding Holiday Weight Gain, Self-Care, Holiday Weight Gain, Holidays, Avoid Weight Gain, Weight Gain, Diet and Nutrition, Prevent Weight Gain, Custom-Diet-and-Nutrition, Healthy Living News

The infamous holiday five pounds do not have to be inevitable, and what a wonderful gift you will be giving yourself to enter the New Year without the extra weight of the past.

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What Diet Scams Will the New Year Bring?

| Posted 12.28.2011 | Healthy Living
Read More: Weight Loss, Fda, Diet, Healthy Weight Loss, Scam Diet, Diet Scams, Diet and Nutrition, Fda Diet Scams, Diet Scam, Scam Diets, Custom-Diet-and-Nutrition, Healthy Living News

Before you start on any diet on Jan. 1, consider this. A comfortable, slow weight-loss diet, accompanied by exercise and increased muscle mass, always works.

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