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Blog Entries by Judith J. Wurtman, PhD from 03/2012

Bored Into Weight Gain?

| Posted 03.08.2012 | Healthy Living
Read More: Self Awareness and Weight Loss, Exercise Benefits, Health, Weight Gain, Binge Eating Triggers, Weight Loss Tips, Healthy Habits, Weight Gain Triggers, Diet, Vary Exercise Routine, Weight Loss, Healthy Living News

Boredom often gives us pause to our too busy and stressful lives, but if we can deal with boredom correctly, it might actually help us lose weight.

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Isn't It Time for Personalized Diets?

| Posted 03.20.2012 | Healthy Living
Read More: Bariatric Surgery, Custom-Diet-and-Nutrition, How to Avoid Stress Induced Eating, Weight Loss Therapies, Personalized Weight Loss, Healthy-Living-Body, Gender Differences in Weight Loss Therapies, Hormonal Influence on Weight, Mindless Eating, Weight Watchers, Future Medicine, Personalized Diets, Healthy Living Body, Stylized Health Plans, Boutique Spa for Weight Loss, How to Avoid Eating When You're Not Hungry, Weight Loss, Diet and Nutrition, Healthy Living News

There are choices for almost everything these days. Call the customer service department of your cell provider or cable company and you will be offered (in a maddeningly slow computerized voice) at least a half a dozen options from which to choose.

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If Your Spouse Snores, Will You Gain Weight?

| Posted 03.28.2012 | Healthy Living
Read More: Mindless Eating Triggers, Sleep Deprivation and Weight Gain, Healthy Food Choices, Mindful Eating, Sleep, How to Eat Mindfully, Mindless Eating, Weight Loss, Sleeping and Weight Loss, Sleep Weight Loss, Sleep Lose Weight, Benefits of Sleep, Healthy Living News

Although snoring spouses have not made it onto the list of common causes of weight gain, sleeplessness, whether caused by a noisy bed partner, 3 a.m. anxiety, jet lag or shift work, may have a disastrous effect on eating.

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