iPhone app iPad app Android phone app Android tablet app

Entries by Judith J. Wurtman, PhD from 09/2012

Can You Caffeinate Yourself to a Lower Weight?

| Posted 09.12.2012 | Healthy Living
Read More: Caffeine, Caffeine and Weight Loss, Fad Diets, Ephedra, Weight-Loss Drugs, Caffeine Weight, Health Benefits Coffee, Weight Loss, Coffee Weight Loss, Health Habits, Diet Pills, Weight Loss Tips, Caffeine Health, Healthy Living News

Does it or doesn't it? The controversy over caffeine's role in weight loss has been going on for more than a decade. So many studies have appeared, with evidence on both sides of this issue, you can toss a coin while you are waiting for your caffeinated or decaffeinated latte to be made.

Read Whole Story

If Carbs Are So Bad for You, Why Are They So Good for Athletes?

| Posted 09.20.2012 | Healthy Living
Read More: Diet and Nutrition, Athletic Endurance and Diet, Carbohydrates, Diet, Professional Athletes, Carbs and Diet, Protein Diet, Protein, Carbohydrates Diet, Protein Needs, Low Carb Diet, Athletes Diet, Carbs, Healthy Living News

Carbohydrates have long been considered the most important source of energy for any type of muscle activity, be it leaping over a hurdle or climbing out of bed.

Read Whole Story