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Entries by Judith S. Beck, Ph.D. from 10/2010

Using Socratic Questioning to Help Social Anxiety

| Posted 10.10.2010 | Healthy Living

My client, I'll call her Alison, has social anxiety. Like many people with her problem, she holds a strong belief: "I shouldn't call attention to myself."

Childhood Obesity: Are Overweight Children a Product of Poor Parenting?

| Posted 10.25.2010 | Huffington Post

To model and actually encourage overconsumption does such a disservice to children. Why do parents overindulge their children? It's related to their beliefs, the ideas that guide their behavior.

Want to Increase Your Willpower? Here's How

| Posted 10.28.2010 | Healthy Living

Most people have at least one area in which they lack willpower. How can you increase your willpower? Here are some techniques, using exercise as an example, that should help.