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Entries by Judith S. Beck, Ph.D. from 12/2011

How to Avoid the Holiday Blues

| Posted 12.08.2011 | Healthy Living

The holidays are often a time when folks complain of feeling down or blue. These feelings are real, but most of the time, they are mild and temporary -- not true symptoms of clinical depression.

How Personality Can Influence Your Weight

| Posted 12.21.2011 | Healthy Living

What's your personality? Are you self-disciplined and orderly, or are you more on the indulgent and impulsive side? Recent research from the National Institute of Health suggests that these personality traits could very well help determine your weight.