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Entries by Karen Horneffer-Ginter, Ph.D. from 04/2012

Full Cup, Thirsty Spirit: Why We Stink at Taking Breaks

| Posted 04.02.2012 | Healthy Living

I wish we could start a cultural movement to reclaim the power of the break. For starters, it might help to recognize that by definition, a break is supposed to happen between things, just as a page break is inserted right within a book's content.

Full Cup, Thirsty Spirit: Meditating with Dinosaurs... Really?

| Posted 04.21.2012 | Healthy Living

Finding time to sit quietly in a room is no easy task for any of us. I know for myself, even before having kids, it was hard to find time for such non-activity.