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Entries by Kate Bratskeir from 10/2012

GPS Guide: Gotham Chopra Meditates To Relieve Stress

Posted 10.01.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

GPS Guide: Layla Kayleigh, British Model, Shares Her Personal De-Stressing Tips

Posted 10.02.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

7 Simple Tips To Be Your Best Self

Posted 10.03.2012 | Healthy Living

I recently ventured into the heart of Brazil to visit a spiritual healer in Abadiania Goias. I spent two weeks doing nothing but sleeping, eating, and...

Student Artwork: Soul-Soothing Art By The Next Generation

Posted 10.03.2012 | Healthy Living

We all know the masters: Van Gogh's watercolors, Picasso's "The Old Guitarist" and even Warhol's archetypal pop-art prints -- they each have a way of ...

Soul Songs: More Music To Soothe Your Soul

Posted 10.04.2012 | Healthy Living

Last weekend, we shared 14 soul-soothing songs: the tracks that lift us up and help tune out all the negative. The Jackson 5, Gladys Knight and Alexi ...

Fall Activities: How Many Calories Do You Burn?

Posted 10.04.2012 | Healthy Living

Are darker days and cooler temperatures discouraging you from getting a good workout? Stop right there! There are plenty of fall activities you're ...

Motivational Videos: A Minute Of Inspiration From Deepak Chopra

Posted 10.08.2012 | Healthy Living

Watch and be inspired: Deepak Chopra discusses the different, subjective ways we can define happiness. For more on happiness, click here. ...

GPS Guide: Alison Sudol, A Fine Frenzy, Shares Happiness Tips

Posted 10.09.2012 | Healthy Living

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

What's Your Reason For Waking Up In The Morning?

Posted 10.10.2012 | Healthy Living

There's beauty in a brand new day. The turn from dawn into morning gives us the chance to start anew, begin fresh. Nina Simone may have put it bes...

Mantras: Inspiration To Start Your Day

Posted 10.11.2012 | Healthy Living

At times, it's inevitable: you wake up on the wrong side of the bed. And it sets the tone for your day. While there are plenty of reasons to wake u...

Using Self-Fulfilling Prophecies To Your Advantage

Posted 10.13.2012 | Healthy Living

A self-fulfilling prophecy is a belief that comes true because we are acting as if it is already true. New Agers call this The Law of Attraction (see,...

How We Feel About Going To The Gym: A Roundup From Someecards

Posted 10.14.2012 | Healthy Living

We all have our own relationship with the gym. As the weather continues to cool down, more and more of us are turning inside to reignite our affai...

Motivational Videos: A Minute Of Inspiration On Meditation

Posted 10.15.2012 | Healthy Living

Meditation is powerful. Watch as David Lynch discusses how the practice transforms, especially in schools. For more on meditation, click here. ...

We Tried It: SLT Yoga

| Posted 10.16.2012 | Healthy Living

While I love a good, old-fashioned vinyasa class, I really connected with the music and energy of SLT. These elements added a lightness to yoga that I hadn't experienced prior.

Overwhelmed? These 6 Strategies May Help

Posted 10.17.2012 | Healthy Living

Overwhelm is a 20-foot wave crashing into you. Repeatedly. Psychologist Marla W. Deibler, PsyD, described overwhelm as “feeling completely overcome ...

Feel Stuck? Phil Stutz And Barry Michels's Tools To Follow Through And Achieve Success (WATCH)

Posted 10.18.2012 | Healthy Living

Psychotherapists Phil Stutz and Barry Michaels, authors of "The Tools," talk about how to change when you're feeling stuck. You know the feeling: You'...

Harvey Singer, Male Breast Cancer Survivor, Informs Other Men About The Disease (WATCH)

Posted 10.18.2012 | Healthy Living

Harvey Singer was touched by breast cancer for the first time after his mother and sister were diagnosed one month apart. And later, Singer himself wa...

Happy Books: Inspirational Reads To Make You Smile

Posted 10.19.2012 | Healthy Living

Call us bibliophiles if you must, but virtually all books make us smile. We love getting lost on an intricate journey, connecting with a character on ...

How To Get Your Dog To Sleep In

Posted 10.19.2012 | Healthy Living

Written by Dr. Marty Becker for Vetstreet It happens every fall, like clockwork, you could say -- and you’d be right. On that first Sunday after...

Super Soul Sunday: Oprah And Gary Zukav Talk Soul-To-Soul

Posted 10.20.2012 | Healthy Living

Oprah and Gary Zukav, author of "The Seat of the Soul," tackle some of life's biggest questions: What is the soul? What is Gary's definition of Go...

Your Secret Allergy Triggers Revealed

Posted 10.20.2012 | Healthy Living

By Arianne Cohen You could blame weeds, trees and grasses if you start itching, sneezing, coughing and wheezing this fall. But the usual suspects...

Should Our Puppy Sleep With Us, Or Be Banned From The Bedroom?

Posted 10.21.2012 | Healthy Living

By Dr. Marty Becker for Vetstreet.com Q. We just got a new puppy, and my wife doesn't want him going upstairs in our house, where the bedrooms are....

Motivational Videos: A Minute Of Inspiration About Peace

Posted 10.22.2012 | Healthy Living

Peace is anything but dry or boring; peace is sexy. Watch as Jean Houston shares more on peace in the video above. For more on peace, click here....

The Best New Ways To Avoid The Cold And Flu

Posted 10.22.2012 | Healthy Living

You knew it was coming: Flu season's back, and there's no telling how mild or wild it will be (remember swine flu?). "The severity of each season ...

Deepak Chopra: Quotes To Celebrate His Birthday

Posted 10.22.2012 | Healthy Living

Happy birthday, Deepak Chopra! Monday, October 22, marks the 66th birthday of the renowned spiritual leader. Chopra is admired for his work in ...