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Entries by Kathy Freston from 05/2008

Kathy Freston On Conscious Eating & Her Famous Cleanse

| Posted 05.29.2008 | Healthy Living

What we put on our plate has repercussions for our spiritual well being. Conscious eating means being aware of how food gets to our plate -- and then choosing what we eat according to our values.

Conscious Eating, Okay, But Where (On Earth) Do You Get Your Protein

| Posted 05.31.2008 | Healthy Living

When I tell people I'm a vegan, the most popular question inevitably follows: "But, how do you get enough protein?" There it is again, the meat industry's most potent weapon against vegetarianism -- the protein myth.