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Blog Entries by Kathy Freston from 03/2010

A High Protein Diet Won't Make You Lose Weight Long Term: In Fact, It May Make You Fatter

| Posted 03.10.2010 | Healthy Living

It's resoundingly clear in that a plant-based diet is both preventative and healing, whereas a diet high in animal protein is destructive to our health. High protein diets not only makes us sick, but also fat.