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Entries by Kathy Freston from 08/2011

How To Kick Your Meat Addiction

| Posted 08.04.2011 | Healthy Living

Are you addicted to meat? I see it all the time -- people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs.

The Real Skinny On Nutrition

| Posted 08.23.2011 | Healthy Living

I meet so many people these days who want to get healthy, but just don't know where to find easy-to-understand information that will help them make decisions on how or what to eat.