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Entries by Kathy Freston from 04/2012

An Apple a Day Melts the Pounds Away!

| Posted 04.12.2012 | Healthy Living

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

The 7-Day Lean Challenge

| Posted 04.13.2012 | Healthy Living

Whether you've been working against 10 pounds or 200, losing weight and keeping it off can be one of the toughest challenges. What I'm here to tell you is that weight loss doesn't have to be hard!

The 7-Day Lean Challenge, Day 1: Have a Hearty Breakfast

| Posted 04.17.2012 | Healthy Living

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Day 7: Eat Lower on the Glycemic Index

| Posted 04.17.2012 | Healthy Living

The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways

Day 6: Blend Up a Power Smoothie

| Posted 04.17.2012 | Healthy Living

Today, I'm going to go easy on you. I'm going to introduce you to my delish Power Smoothie.

Day 2: Make Your Lunch Without Animal Products

| Posted 04.17.2012 | Healthy Living

The established diet of choice for the past few decades has been one full of animal protein and low on carbs, and if you look around, the population hasn't been getting any slimmer.

Day 3: 5 Supernutritious Superfoods

| Posted 04.19.2012 | Healthy Living

Today we're going to look at superfoods, which are not only super-nutritious but also super for helping you get in shape, lose weight, and feel vigorous.

Day 4: Trade Your Milk and Butter for Plant-Based Versions

| Posted 04.19.2012 | Healthy Living

Today we're going to switch up milk and butter for their nondairy counterparts. And I'm going to point you to the yummiest ones.

Day 5: Put a Little Flax on it

| Posted 04.20.2012 | Healthy Living

All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!