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Entries by Kay Goldstein from 11/2008

Post Election: How To Restore Your Personal Operating System

| Posted 11.10.2008 | Healthy Living

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

The Parenting Path: Travel with Care

| Posted 11.19.2008 | Healthy Living

In a recent meditation class, a parent brought up how he was undergoing a great deal of external stress, finding it hard to support the busy and challenging level of activities of his teenager.

Thanksgiving, a Practice of Gratitude

| Posted 11.27.2008 | Healthy Living

On this Thanksgiving, we face the uncertainties and sufferings wrought by a faltering economy. Not all of us feel abundant right now. Yet, a grateful heart is an open heart.