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Entries by Kim West from 01/2010

Nighttime Routine For Two-And-A-Half To Five-Year-Olds

| Posted 01.23.2010 | Healthy Living

For this age group, the bedtime routine is typically the most challenging part of the day. Now that your child is older, you may want to modify her routine a little but make sure it remains soothing and predictable.

Sleep, Motherhood And Postpartum Depression

| Posted 01.27.2010 | Healthy Living

I see postpartum depression (PPD) a lot in the families who come to me with sleep issues. Exhaustion is a risk factor for depression. And depression makes it harder to sleep coach successfully.