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Entries by Kristin McGee from 08/2012

My Yoga Playlist

| Posted 08.16.2012 | Healthy Living

I personally like my yoga music playlist to evoke a feeling of being on the road where life is free and effortless and you're just along for a good ride.

Summer Cool Down Poses

| Posted 08.17.2012 | Healthy Living

Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.

Fall Back Into School Mode With This Yoga Practice

| Posted 08.26.2012 | Healthy Living

Fall is the perfect time to rely upon your yoga practice to help you prepare for the change of seasons.