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Entries by Lauren Cahn from 11/2009

Yoga: From Annoyance To Grace in 90 Minutes Flat

| Posted 11.02.2009 | Healthy Living

Yoga works, in spite of all the annoying teachers and students, myself included. All I had to do was roll out my mat, get on it and move. The rest would come.

25 Random Things About Yoga

| Posted 11.10.2009 | Healthy Living

1. You don't have to be thin to be flexible. 2. To get into certain poses, however, it does help to be thin to make up for a lack of flexibility. ... 14. Yoga teachers are not "yoga therapists" unless trained as such.

What Yoga Can Do For Jon Gosselin

| Posted 11.17.2009 | Healthy Living

By now, we've all seen the above photo of Jon Gosselin practicing yoga, and in particular practicing Urdhva Mukha Svanasana, or as it is more commonly known, "Upward Facing Dog Pose."

A Mammogram DIDN'T Save My Life

| Posted 11.18.2009 | Healthy Living

At 35, I had my first mammogram. It was clean as a whistle. At 36, I was diagnosed with three cancerous tumors in my right breast, two of which were larger than 2.5 centimeters.