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Entries by Lauren Cahn from 07/2012

Salute the Sun to Calm Your Soul

| Posted 07.07.2012 | Healthy Living

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath. When I need to "reset" my mood, nothing works better than doing a few "sun salutations.

The Only Self-Help You Need: Right Action

| Posted 07.08.2012 | GPS for the Soul

Every day, my Twitter feed and my Facebook ticker are littered with pithy soundbites that purport to unlock the secret of personal fulfillment -- and I find myself wincing. When a soundbite is presented without context, it might sound profound, but it is often meaningless or misconstrued.