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Entries by Laurence Vittes from 06/2012

How Classical Music Helps Me Cope With Stress (With Playlist)

| Posted 06.13.2012 | Canada Living

Throughout the day, whenever I feel stress in my body or in my mood and behaviour, I use classical music to embrace the stress and release it through breathing to achieve an in-the-present-moment frame of mind and reconnect positively and creatively with reality.