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Entries by Leo Galland, M.D. from 01/2012

Cut Your Risk of Diabetes

| Posted 01.23.2012 | Healthy Living
Read More: Dr. Leo Galland, Type 2 Diabetes, Diabetes, Diet, Nutrition, Diet and Nutrition, Diabetes Risk, Healthy Living News

For many Americans, adopting a healthier diet is a radical change, with sacrifices such as swapping a salad and vegetable juice for a burger and a shake. But the positive results are equally radical in terms of weight loss, improved health and reduction in diabetes risk.

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Six Steps to Beat Stress and Boost Immunity

| Posted 01.31.2012 | Healthy Living
Read More: Stress, Dr. Leo Galland, Nutrition, Exercise, Health, Immune Boosting, Sleep, Relaxation, Personal Health, Healthy Living News

Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease.

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