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Entries by Lily Avnet from 04/2013

Couldn't Sleep Last Night? How To Perk Up

Posted 04.02.2013 | Healthy Living

By Jennifer Acosta Scott In a perfect world, every adult would get somewhere between seven and nine hours of sleep a night -- the amount that exp...

Healthy Eating Excuses: 10 Tips To Change The Way You Eat

Posted 04.03.2013 | Healthy Living

By SHAPE Editors Try these simple tricks to curb cravings, save time and make a permanent healthy change. More from Shape.com 5 Quick And Easy ...

The Best Exercises: 5 Moves You Really Need

Posted 04.04.2013 | Healthy Living

Plus, how to do them at beginner, immediate and advanced levels.

6 Things I Want to Stop Stressing About (And 1 Huge Thing)

| Posted 04.05.2013 | Healthy Living

De-stressing is a personal experiment in discovering what makes you calm down. So in my efforts to de-stress, I'm joining some of my colleagues in making a list of a few things I'm determined to stop stressing about.

Health Blog Roundup: Dive Into A Swimming Routine, Essential Salad Ingredients And More

Posted 04.05.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

20 Ways To Spring Clean Your Fitness Routine

Posted 04.06.2013 | Healthy Living

By Shape Editors It's that time of year again -- the snow's melting, the sun's shining and those thick sweaters in the closet are about to go into ...

Diabetes Research Focuses Heavily On Treatments, Not Prevention, Study Finds

Posted 04.07.2013 | Healthy Living

When it comes to researching diabetes, are our priorities in order? According to a Duke University study, diabetes research emphasizes drug therapi...

11 Ways To Eat For More Energy

Posted 04.09.2013 | Healthy Living

By Amy O'Connor When Health magazine asked what nutrition topic you need help with right now, the response was unanimous: eating for energy! You ...

Tips For A Healthier Vacation

Posted 04.10.2013 | Healthy Living

By Danielle McNally for Shape.com Take home memories -- not a cold or extra pounds -- with these tips for staying healthy on the go. More from S...

Should Running A Marathon Really Be Everyone's Fitness Goal?

Posted 04.10.2013 | Healthy Living

Running used to come with street cred. You got the head-clearing glory of those pre-dawn miles and plenty of fitness prowess was conferred upon you fo...

Tap Into The Health Risks Of Beer

Posted 04.10.2013 | Healthy Living

Remove those beer goggles and uncover the truth behind chugging your favorite brews....

Why Weight Loss Is A Social Activity

Posted 04.11.2013 | Healthy Living

By Shana Lebowitz "I'm doing this for me" is a powerful mantra, but individuality isn't always a help when it comes to weight loss. According to ...

Health Blog Roundup: Cardio At Barre Class, Supersets And More

Posted 04.12.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Sleep Apnea Patients More Likely To Fail Simulated Driving Test, Study Says

Posted 04.14.2013 | Healthy Living

Here's another reason to make sure your snoring isn't sleep apnea. According to a new study, people with sleep apnea -- a condition where a person ...

Time Spent On Healthy Cooking, Exercise Are Tradeoffs In Average American's Day: Study

Posted 04.15.2013 | Healthy Living

Do you find it hard to fit in the time and energy for a great workout followed by a healthy home-cooked meal? You are not alone. According to a new...

16 Ways To Make A Workout Fly By

Posted 04.17.2013 | Healthy Living

By Dave Smith Wish those workouts didn't seem to last forever? Research actually shows that ...

Google Searches For Mental Illnesses May Be Tied To Seasons, Study Suggests

Posted 04.17.2013 | Healthy Living

Google may give us information on more than just flu outbreaks and diet trends -- a new study shows it also demonstrates how our interest in certain m...

Health Blog Roundup: Energizing Drinks Without Caffeine, 20-Dollar Grocery Shopping And More

Posted 04.19.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Fast Food Ingredients: What's Lurking In Your Eats?

Posted 04.20.2013 | Healthy Living

By Sunny Sea Gold for YouBeauty.com Millions of Americans eat burgers, sodas and fries every day, so you'd assume that any ingredients and chemical...

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

How To Get A Good Night's Sleep With Crohn's Disease

Posted 04.21.2013 | Healthy Living

By Karen Appold Getting a good night's sleep may be good for your health, but when you have Crohn's disease, uncomfortable symptoms like gas and ...

Daphne Oz Lost 30 Pounds, Still Loves To Eat (VIDEO)

Posted 04.24.2013 | Healthy Living

Daphne Oz would tell you she loves to eat -- and not just steamed broccoli, which might be surprising, considering her father is health guru Dr. Oz. ...

How To Do The Perfect Squat

Posted 04.25.2013 | Healthy Living

By Nicole McDermott They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full body fitness staple tha...

Health Blog Roundup: Time For New Running Shoes, Advice From Jillian Michaels And More

Posted 04.26.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Air Pollution Linked To Faster Rate Of Atherosclerosis, Study Finds

Posted 04.26.2013 | Healthy Living

Fried and fatty foods aren't the only things bad for your arteries -- a new study suggests the air you breathe could play a role, too. Prolonged e...