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Entries by Lynn A. Anderson, Ph.D. from 02/2013

Is Yoga Our GPS to the Soul?

| Posted 02.08.2013 | Healthy Living

Yoga just might be our GPS for the soul. Yoga, the science of physical, mental and spiritual self-transformation is an ancient discipline that seeks union between the individual consciousness and the universal consciousness.

Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All Three

| Posted 02.26.2013 | Healthy Living

Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.