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Entries by Manuel Villacorta from 11/2011

Traditional Cuisines vs. Full Caveman Diet

| Posted 11.20.2011 | Healthy Living
Read More: Organic Food, Eating Well, Cuisine, Paleo Diet, Paleolithic Diet Trend, Health and Fitness, Diet and Nutrition, Diet Trends, Weight Loss, Custom Diet and Nutrition, Paleolithic Diet, Healthy Living News

Lately I've been seeing a lot of clients under the sway of yet another new diet trend: the Paleolithic diet.

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What to Do When Willpower Fails

| Posted 11.30.2011 | Healthy Living
Read More: Food Shopping, Healthy Eating, Eating Free, Holiday Eating, Willpower, Weight Loss, Diet and Nutrition, Exercise, Healthy Living News

I have said for years that willpower doesn't work, and that people who rely on it to manage their nutrition will end up actually overeating when their will collapses. Nothing demonstrates this more than the holidays, with all that food, expectation and anxiety packed into a few days.

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