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Entries by Manuel Villacorta from 11/2011

Traditional Cuisines vs. Full Caveman Diet

| Posted 11.20.2011 | Healthy Living

Lately I've been seeing a lot of clients under the sway of yet another new diet trend: the Paleolithic diet.

What to Do When Willpower Fails

| Posted 11.30.2011 | Healthy Living

I have said for years that willpower doesn't work, and that people who rely on it to manage their nutrition will end up actually overeating when their will collapses. Nothing demonstrates this more than the holidays, with all that food, expectation and anxiety packed into a few days.