Everyone's favorite breakfast dish can be prepared in a moment's time with just a few ingredients and minimum effort.

My favorite events were two cooking demonstrations with kids that I was able to participate in. The first was a demo in my own neighborhood of Harlem, called Fun and Fit in the City, and another was a demo in AOL & Huffington Post's Oasis in the Dream Hotel Downtown.

When eaten in moderation, there's no need to feel bad about indulging once in awhile.

These recipes can go in everyone's arsenals of easy and satisfying meals that to prepare for fall and early winter.

If you are in need of new recipes to spice up your breakfast routine, you're in luck.