iOS app Android app

Entries by Margaret Paul, Ph.D. from 09/2011

Addiction to Fantasy and Daydreaming

| Posted 09.01.2011 | Healthy Living

There is an interesting thing about daydreaming and fantasy: Sometimes it works to manifest what you want in life, and other times it keeps you stuck in your life.

Change the Way You Deal With Anger

| Posted 09.04.2011 | Healthy Living

Anger is an important emotion. It informs us that we are thinking or behaving in ways that are not in our highest good. You may have been taught that other people's behavior causes your anger, but this is generally not true.

What is Selfish?

| Posted 09.13.2011 | Healthy Living

Since harming others never creates happiness and inner peace, our world would become a peaceful place if we each took responsibility for our own happiness and well-being.

How to Focus on the Process Instead of the Outcome

| Posted 09.21.2011 | Healthy Living

If you have never put forth full effort for fear of failure, you have no idea how deeply fulfilling it is to give your all to something.

How I Stopped Judging Myself

| Posted 09.25.2011 | Healthy Living

As I became more and more aware of how often and how harshly I judged myself, I finally made the connection: Disapproving of myself led to needing others' approval.

Are You Invisible -- to Yourself?

| Posted 09.27.2011 | Healthy Living

It takes great courage to shift from invisibility to being seen and valued. It takes great courage to be willing to lose others rather than continue to lose yourself. Yet, your own life depends upon it.

How to Stop Procrastinating

| Posted 09.30.2011 | Healthy Living

Do you tell yourself that you will get the things done you need to do, and then just end up procrastinating?