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Entries by Margaret Paul, Ph.D. from 10/2011

Why We Feel Shame and How to Conquer It

| Posted 10.06.2011 | Healthy Living

Control and shame are intricately tied together. When you give up your attachment to control, and instead choose compassion toward yourself and others, you will find your shame disappearing.

What Your Fear of Loneliness Is Really About

| Posted 10.13.2011 | Healthy Living

The only time we actually feel alone is when we abandon ourselves. Being lonely is a fact of life. It can occur within a relationship or without.

How to Forgive When It Hurts Most

| Posted 10.16.2011 | Healthy Living

You will not be able to forgive your spouse until you fully take responsibility for your participation in the relationship issues that may have contributed to the infidelity.

How to Set Goals Without Caring About the Outcome

| Posted 10.21.2011 | Healthy Living

Goals are wonderful, and achieving them is fun, but happiness is right now -- being fully present with all that you have.

Are You Making These 4 Life Mistakes?

| Posted 10.23.2011 | Healthy Living

I was brought up and programmed to believe in a number of ideas that have turned out to be untrue. These false beliefs led me to make various life and relationship mistakes.

Does Your Fear of Failure Stop You?

| Posted 10.27.2011 | Healthy Living

If the fear of failure is stopping you from doing what you really want to do, I encourage you to change your concept of failure.