For a "woman of action" such as myself, this is most important time of the year for contemplating where I've been, where I'm headed, and much more i...
The best book I read in 2012 was Daring Greatly, by Brene Brown. But 2013 is the year I'm going to put Brown's discoveries into action. The phrase "da...
by guest blogger Kathryn Budig, international yoga teacher and writer
It's a new year and with that the promise of a new you. Intention-setting runs...
Once, more than 20 years ago, there was a coworker who didn't like me. Someone from HR had to intervene, and she asked the coworker if she could fin...
This time of year, there is info everywhere on how to detoxify your body. Whatever toxin you want to remove, or part of your body you want to cleans...
You may have seen the news on Facebook or heard the stories on NPR: Concord, Massachusetts, has banned bottled water, and certain "liberal" colleges...
This salad is so easy, refreshing, and delicious! It takes about five minutes to prepare and is the perfect compliment to a rich, wintry comfort mea...
All parents find themselves repeatedly, incessantly, and annoyingly at some point saying to their kids, "When I was a kid...[this or that]." Since I...