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Entries by Mark Sisson from 07/2013

How to Build Muscle

| Posted 07.03.2013 | Healthy Living

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.

Bacon Brussels Sprouts With Brown Butter Vinaigrette

| Posted 07.08.2013 | Taste

Despite the bacon and brown butter, the overall flavor of this dish is surprisingly light and refreshing, thanks to the crisp, tender texture of the Brussels sprouts and a generous squirt of lemon. It's light, healthy and decadent all at the same time.

I Am Now the 'Healthy Guy'

| Posted 07.19.2013 | Healthy Living

"When I started, I could only do one single push-up. I ran four miles last weekend up the hills near our home while my 8-year-old rode her bicycle. That was something I could never even have imagined doing a year ago."