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Entries by Mary Darling Montero, LCSW from 11/2010

Regain Your Independence After a Divorce

| Posted 11.15.2010 | Divorce

How can you bounce back from divorce and find your independence again after being connected to and dependent on the partnership of marriage?

An Action Plan to Beat the Heartbreak Blues

| Posted 11.22.2010 | Divorce

When it comes to healing after a divorce, chances are you're battling the heartbreak blues.

Obsessing Over a Breakup? Here's How to Stop

| Posted 11.30.2010 | Healthy Living

So how do you stop negative post-breakup thoughts and feelings from running your life? The key is striking a balance between proactively dealing with them and distracting yourself from them.