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Entries by meQuilibrium from 05/2013

How to Nip Stress in the Bud: Prioritize and Plan

| Posted 05.01.2013 | Healthy Living

The most important work you'll do today is planning what you'll do. Here are some key strategies for staying proactive -- and one step ahead of stress.

How to Make Happiness Last

| Posted 05.09.2013 | Healthy Living

The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.

Flex Your Gratitude Muscle, and Lift Stress Away

| Posted 05.24.2013 | Healthy Living

For most of us, giving comes a lot easier than receiving. Problem is, if you give and give and refuse to accept anything from others, be it a gift or a helping hand or even a compliment, you make life harder than it has to be.

Why Managing Fear Won't Reduce Stress

| Posted 05.30.2013 | Healthy Living

I've lived too much of my life in reaction to fear: Fear of being hurt, of being embarrassed, of not being good enough. It has kept me from being as strong as I could be. It's contributed to a life riddled with anxiety and straitjacketed by stress.