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Entries by meQuilibrium from 07/2013

Your 3 Biggest Work Complaints (and How to Address Them)

| Posted 07.01.2013 | Healthy Living

Revisit the original reasons why you took the job. What did you think it would bring you -- and has it? Maybe the growth has been stunted or directionless. Or maybe you've outgrown it altogether.

6 Ways to Revitalize Through Exercise

| Posted 07.09.2013 | Healthy Living

When you move, consistently, vigorously, a little or a lot, you help your body do what it was designed to do. Pick any activity -- yoga, running, dancing, even just walking, and do it often. You'll reap some big benefits, including help your body detoxify.

Are You Addicted to Your Own Stress? 3 Ways to Free Yourself

| Posted 07.18.2013 | Healthy Living

It's not so surprising -- you may not admit it, but you like stress, too. Because stress by other names is also: excitement, motivation, energy, pressure. And just the right amount will get you to do amazing things.

How to Unplug for Vacation

| Posted 07.22.2013 | Healthy Living

If you say you're off the grid for vacation, you act that way. Because as soon as you respond to one work email, you change the game -- and the expectations. In fact, what you're doing is telling people not to believe what you say, because you do something different.