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Entries by meQuilibrium from 10/2013

What They're Teaching in School Now (And Why You Should Care)

| Posted 10.02.2013 | Healthy Living

What used to lie outside the sphere of academics is becoming a focal point of education as experts recognize the importance of social-emotional skills in a child's development.

How Your Defining Moments Can Help You Reduce Stress

| Posted 10.07.2013 | Healthy Living

Maybe it was a kind word from the CEO telling you your efforts were appreciated. Or the first time you had to apologize to your child. Your defining moments don't have to be huge, they can be quiet ones that only in looking back now you realize were key.

4 Ways to Change Your Mental Channel -- And Tune in to a Better Mood

| Posted 10.08.2013 | Healthy Living

Take 10 seconds out of every hour during an eight-hour day, and that's 80 seconds -- less than two minutes -- spent in an entirely different frame of mind. It might not seem like much, but it is.

Manage Your Expectations, Lower Your Stress

| Posted 10.13.2013 | Healthy Living

Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical thinking.

4 Red Flags That You're Headed for Burnout

| Posted 10.25.2013 | Healthy Living

Depending on how bad things have gotten, you may need a mini leave of absence to restore yourself. Recognize that you are capable of revitalizing and returning to your normal energetic self. But you do it by taking your foot off the gas, not pushing harder.