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Entries by meQuilibrium from 11/2013

Burned out? 4 Ways to Refill Your Well

| Posted 11.01.2013 | Healthy Living

You've observed in yourself the signs of burnout first hand -- chronic exhaustion, irritability, not to mention the telltale arguments and feeling unable to rise to the occasion for work or personal obligations. Now what?

4 Ways to Build Your Kid's Resilience

| Posted 11.05.2013 | Healthy Living

You need to model resilience to foster it in your children. When you practice building up your own resilience, your children get to see what it looks like when a grown-up handles obstacles with grace.

How Blaming Others Makes Stress Worse: Own Up -- And Stress Less

| Posted 11.13.2013 | Healthy Living

When you're taking responsibility for your response to stress, you have the power to change it.

Why Envy Is Not Your Enemy (And How to Use It)

| Posted 11.15.2013 | Healthy Living

If you deny or externalize envy, you're actually losing out. Envy is in fact one of those fiery hot emotions that, with a little work, you can use.

Intensive (Self) Care

| Posted 11.24.2013 | Healthy Living

November is National Caregiver's Month, and it's an excellent time to take care of your own health so that you can tend to the people depending on you. Here are five ways to get started.

4 Ways to Stay Sane at the Table

| Posted 11.27.2013 | Healthy Living

You know what's going to bother you this year, because it's likely the same thing that bothered you last year, and the year before that. You can't stop your sister in law from making a comment about your single status, but you can say that you're enjoying being on your own and haven't had this much fun in years.

Use Your Words: How to Reduce Stress by Speaking Kindly This Season

| Posted 11.29.2013 | Healthy Living

Stress isn't out there -- it's how you respond to stress that determines your experience. Thoughts and words are a critical part of that because they mirror how you interpret what's going on around you.