Eat like your life depends on it. So say the authors of a recently-published book, The Whole Food Guide for Breast Cancer Survivors. Here is a must-have book for all women who have been through breast cancer and want to thrive, not just survive.

No physician can monitor your body on a daily basis. Being in touch with and aware of subtle but persistent changes in your health -- and taking action by seeking professional care to either rule out or identify a problem -- may save your life.

Become the authority of your own body. Recognize changes early. This may save your life, and will certainly give you the opportunity to incorporate natural therapies and an integrative approach to your health care.