iOS app Android app

Entries by Olivia Rosewood from 05/2014

12 Reasons to Try Tai Chi

| Posted 05.12.2014 | Healthy Living

Taking five minutes to practice Tai Chi out of the 1,440 minutes given to you in each day is truly not that much. And when you consider the mountain of scientific evidence supporting health benefits from Tai Chi, it seems like a great deal.

Tai Chi, Part 1 (VIDEO)

| Posted 05.20.2014 | Healthy Living

Tai Chi is for everyone, and you can do Tai Chi wherever you happen to be in your life and your location. You don't need special clothes, and you don't need a special place. Every place is special when you practice Tai Chi there.