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Entries by Pavel Somov, Ph.D. from 09/2009

Reinvigorate Your Relationship with Mindful Eating

| Posted 09.01.2009 | Healthy Living

Whatever the status of your relationship, mindful eating can help you reconnect with each other or to deepen your connection. It's an opportunity to get out of your heads and back into your bodies.

"It Is What It Is" Is the Only Truth, the Rest is Interpretation

| Posted 09.17.2009 | Healthy Living

When you and I look at one and the same object of reality, say a hat, and you think it is great looking and I think it's heinous, the only thing that both of us can agree on is that "it is what it is."

Similarity Isn't Sameness

| Posted 09.21.2009 | Healthy Living

To function as a society, and to function in a society, we have to play this game of comparisons. This game is useful but fundamentally absurd. After all, how do you compare apples to oranges?

Mindful Emotional Eating: Leverage More Coping Per Calorie

| Posted 09.23.2009 | Healthy Living

You have two options in regard to emotional eating: you can try to eliminate it altogether or you can try to make better use of it by making emotional...