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Entries by Pooja R. Mottl from 06/2011

Exercises For Balance, Coordination And Agility

| Posted 06.02.2011 | Healthy Living

This type of fitness works the neglected muscles in your body -- those muscles that keep you from falling when you trip carrying groceries and keep you on your toes when you've forgotten you're at the end of an escalator!

Healthy Vegan: How To Avoid 3 Common Pitfalls

| Posted 06.13.2011 | Healthy Living

Here are three common pitfalls that vegans run into and what you need to know to correct them, so if you do choose this lifestyle, you'll be making an informed and healthy choice.

All-Natural Sports Drinks To Beat The Heat

| Posted 06.24.2011 | Healthy Living

For the summer heat, there are simple, delicious and nutrient-rich drinks parents can mix at home using just a blender. Unlike many store-bought, lab-created, "functional beverages" these homemade versions are all-natural.