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Entries by Rebecca Mahoney from 04/2014

4 Minutes to Fit: Tabata Interval Training

| Posted 04.16.2014 | Healthy Living

As a fitness professional and weight lifting enthusiast, I often like to shake things up with a new and different form of exercise. For a change of pace, I have been experimenting with Tabata training. Of all the high intensity interval training options out there, Tabata meets my needs the best because I feel like I can do anything for 20 seconds!