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Entries by Rick Hanson, Ph.D. from 08/2011

Empty the Cup

| Posted 08.05.2011 | Healthy Living

Sometimes you're just stuck with a big bucket of tasks yet to do (I've been there ... oops, I'm still here!). But at least empty the bucket faster than you fill it with new tasks.

Give Over to Good

| Posted 08.10.2011 | Healthy Living

Let this good be your guiding principle, your north star. Let it be what gets you out of bed in the morning, fills you, breathes you and animates you.

Remember the Big Things

| Posted 08.19.2011 | Healthy Living

You'll never know when you step over the invisible line and the countdown begins, 365 days left, then ... but you can know, before and after you cross it, that you've remembered the big things.

10 Steps to Forgiving Yourself

| Posted 08.31.2011 | Healthy Living

It's important to acknowledge mistakes, feel appropriate remorse and learn from them so they don't happen again. But most people keep beating themselves up way past the point of usefulness.