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Entries by Rick Hanson, Ph.D. from 04/2013

Admit Fault and Move On

| Posted 04.08.2013 | Healthy Living

We might think that admitting fault is weak or that it lets the other person off the hook for his or her faults. But actually, it takes a strong person to admit fault and it puts us in a stronger position with others.

Don't Beat Yourself Up

| Posted 04.30.2013 | Healthy Living

It's one thing to call yourself to task for a fault, try to understand what caused it, resolve to correct it, act accordingly, and move on. This is psychologically healthy and morally accountable.